Fitness and our 100 Mile Harvest Diet

Maggie's Meal Plan

Maggie's Journal | Maggie's Comparison Chart | Training Program | Meal Plan | Adrian's Fitness Journal

Below you will find a sample menu and the breakdown of our meals. As a family, we follow a whole food, plant-based diet. We seldom eat animal protein and when we do, it has to be grass-fed, antibiotic and hormone free. I do not have a set menu because the availability of seasonal food changes from week to week. Everything we eat is fresh from the market

I always try to:

Eat mostly vegetables and sprouts.
Eat whole, fresh seasonal fruit.
Eat organic nuts and seeds.
Eat pasture eggs.
Drink 8 PLUS glasses of water daily.
Use common sense when it comes to portion sizes. I use the palm of my hand as a guide for animal protein portions and my clenched fist for starchy carbohydrates and fruit. Vegetables and sprouts, I eat freely.


Sample of A Spring Meal Plan
Breakfast	Mid-Day Snack	Lunch	Afternoon Snack	Dinner
Grains: 12-15 brown rice, flax seed, strawberry mini pancakes (3 1/2" wide) sweeten with stevia	1 oz. of nuts PLUS 1 cup of strawberries.	Protein: 1 cup of black beans or adzuki beans	1 oz. of nuts PLUS 1 peach.	Protein: 1 cup of red beans or lentils.
Organic, Fair trade, shade grown Honduran coffee. (A treat from one of our trips.)		Salad: Baby lettuce salad with micro-greens, broccoli sprouts, green onion, bell peppers, tomatoes, radish, fennel and carrots. Olive oil and lemon dressing.		Salad: Baby lettuce salad with micro-greens, kale sprouts, green onion, bell peppers, tomatoes, radish, fennel and carrots. Olive oil and lemon dressing.
		Vegetables: Saute zucchini and yellow squash with green onion, garlic and fresh oregano PLUS saute Swiss chard with lemon and garlic. Side dish of lentil sprouts.		Vegatebles: Saute green beans with green onion, garlic and tomato, roasted almonds on top PLUS Side dish of garbanzo bean sprouts
		Fruit: Seasonal fruit or homemade strawberry popsicle (sweet strawberries stevia and water)		Fruit: Seasonal fruit or homemade strawberry popsicle (sweet strawberries, stevia and water)

Disclaimer The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

About this Site

100 Mile Harvest is our family's personal journey into local eating for sustainability. It will connect us to the earth and seasons, the local sources of our food and the extraordinary people who produce it. This is our world within a 100 mile radius. Join us in shaping the future of food.

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