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Skinfold test, tricep. |
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Job accomplished!
During the past 4 weeks I have manage to increase my lean muscle mass while reducing percentage of body fat. That is quite an accomplishment. I feel stronger and fit, I am lifting more weights than I had lifted before and I am steadily losing body fat. My body has been adapting to the 100 Mile Harvest diet very well. Craving for sugars are more manageable and I feel more in control.
The next step for me is to work on my lower body. Overall I am after a leaner more define physique. Will Black, our fitness consultant will design a workout that will target these goals, taking into consideration my diet and protein restrictions.
As far as my diet is concerned, I will be incorporating more vegetarian dishes into my meal plan. Eggs and beans will be the primary source of my proteins, but I will still be consuming grass-fed beef and shrimp in small quantities.
By the end of the month my goal is to achieve a more sculpted body.
