Fitness Evaluation 5/09/09 4/18/09 3/11/09 1/08/09 7/31/08 6/27/08 5/27/08
Age (Years) 35 35 35 35 35 35 35
Body Age (Years) 24 23 29 24 26 32
Height (in.) 72 72 72 72 72 72 72
Weight (lbs.) 175 177 175 176 183 188 202
Body Mass Index (BMI) 23.7 24.0 23.9 23.7 24.8 25.5 27.4
Direct Value (Max VO2) 49.2 48.2 47.2 44.5 45.2 39.8 39.5
Biceps Strength (lbs.) 116 110 111 113 129 122 121
Flexibility: Sit & Reach (in.) 16.1 19.5 17.4 16.6 18.2 17.8 11.2
Body Composition
Body Fat Percentage 8.5% 10.2% 8.7% 11.1% 11.6% 13.7% 15.6%
Lean Body Mass 160 lbs. 159 lbs. 160 lbs. 156 lbs. 162 lbs. 162 lbs. 170 lbs.
Sum of Skinfolds 26.5mm 32mm 27mm 35mm 36.5mm 43.5mm 50mm