Personal fitness emerges when you confidently inhabit your body.

– Terri Trespicio

Here you will be able to track our individual health and fitness goals while we are on our 100 Mile Harvest diet. As we go along, you will have an inside view of the measurable and physical results of eating local, seasonal food.

These are just a few of the things you can expect:

• body composition stats
• before and after photos
• our exercise and meal plans
• health tips
• recipes

We will also invite health and fitness experts to contribute to contribute articles about nutrition and exercise. Click to access Adrian's and Maggie's body stats.